Tips on Picking the Right Walking Shoe
Traveling means that you will be doing a lot of walking. Whether your goal is to walk the Great Wall of China or hike the Grand Canyon you are going to need a good pair of walking shoes. Walking brings with it plenty of health benefits. Some of the health benefits of walking include: helps you to lose weight, reduces your stress and anxiety levels, assists in controlling your cholesterol and blood sugar levels and more. While it is true that walking is good for your health, walking in the wrong type of shoe can cause a lot of damage and hurt to your body and joints. According to the American Academy of Podiatric Sports Medicine the shoes you need will depend on what your plans are for them. For example, running shoes are not the same as walking shoes as walking shoes and not the same as running shoes. The one factor that does remain true no matter what you plan is that your foot should be kept stable as you walk or run with plenty of cushion and support. Last bit of advice comes from the American Institute for Cancer Research, which suggest you be sure that you …